7 Ways To Burn Some Calories This Weekend Without Ruining Your Vibe

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The gym might be the last place you want to spend your holiday weekend. And that’s totally fair.

But if you still want to squeeze in some exercise, here are some do-able and gym-free ways to do it.

1. Plan a game of water balloon dodgeball.

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Run around throwing water balloons and dodging ‘em, too. Get more info here.

2. Or an epic nighttime game of capture the flag.

Or an epic nighttime game of capture the flag.

Use glowsticks in place of flags. You’ll do plenty of running! Get the full instructions here.

3. Throw a resistance band in your suitcase and spend less than 10-minutes working out your behind.

Throw a resistance band in your suitcase and spend less than 10-minutes working out your behind.

Fitwirr / Via fitwirr.com

4. Wake up and do some light yoga to get you in the ~chill vacation~ mindset.

Wake up and do some light yoga to get you in the ~chill vacation~ mindset.

Jenny Chang / Via buzzfeed.com

Get step by step instructions for each pose here.

5. Or, knock out this quick and relatively chill workout.

Or, knock out this quick and relatively chill workout.

Jenny Chang / Via buzzfeed.com

Be sure to hydrate before, during, and after!

6. Bored at the beach or pool? Take 8 minutes to get your heart-rate up, then jump in the water.

Bored at the beach or pool? Take 8 minutes to get your heart-rate up, then jump in the water.

Mommies With Style / Via mommieswithstyle.com

7. Whip up this delicious high-protein smoothie while basking in your post-workout glory (and the sun).

Whip up this delicious high-protein smoothie while basking in your post-workout glory (and the sun).

Gimme Some Oven / Via gimmesomeoven.com
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